12 Natural Home Remedies for Erectile Dysfunction, Impotency, Premature Ejaculation

Erectile dysfunction/ ED or Impotence is a typical condition. Numerous men have it however they don't understand that this is a natural capacity and must stay solid naturally. Under frustration they begin taking pills which either does not help or intensify it even. There is no compelling reason to get miserable and feel frustrated. Ayurveda offers extremely successful, natural and safe medicine of erectile dysfunction/impotence. 

Causes of Erectile Dysfunction &Premature Ejaculation

Stress

Depression, anxiety

Old age

Consumption of alcohol

Addicted to nicotine/ Tobacco

Diabetes

High blood pressure

Injury

High cholesterol

Heart diseases

Blocked blood vessels (atherosclerosis)

Low testosterone

Some psychiatric ailment

Multiple sclerosis

Obesity

Natural home remedies for Erectile Dysfunction & Premature

Ejaculation

1. Aniseeds

Aniseed is very effective in increasing male libido. Anise promotes the

secretion of estrogenic compounds which enhances the sexual stimulation.

Chew 1 teaspoon of aniseeds with water two three times a day for 3 weeks

regularly.

Regular consumption of aniseed increases your libido and desire to have

healthy sex.

2. Fenugreek

Fenugreek is well known as an aphrodisiac. It contains diosgenen which is

very beneficial for sex. Fenugreek seeds have long been known for improving

sexual and prostate health of men & women.

Fenugreek has the natural ability to promote testosterone levels, it also

improves libido. Fenugreek contains phytochemical compounds like saponins

and sapogenins, these compounds improves libido and helps to raise

testosterone levels.

3. Garlic

Garlic is natural storeroom of valuable properties and antioxidants, which can

cure this problem. Consume 2­3 garlic cloves with lukewarm water 20­30

minutes before meal.

4. Onions

Onions are very beneficial for heart and they also thin our blood. It enhances

blood flow in our sex organs and proper blood flow increases our sperm

fertility.

1. Add 1 tablespoon of Green onion seeds in glass of warm water, mix them

well, and put it aside for 5 minutes and then drink. Drink this water 15

minutes before your lunch and dinner. Do this twice a day for 30 days

consistently. This will boost your stamina and power to command your

ejaculation.

2. Take a medium size white onion, peel it off, crush or chop and fry in 3

tablespoon of butter for 4­5 minutes. Consume this mixture daily on empty

stomach in the morning with 1 tablespoon of honey. You can consume it in

day time, but consume this mixture only when your stomach has been

empty for at least 2 hours. This simple home remedy helps to treat

premature ejaculation, impotence and unconscious loss of semen during

sleep or other times (this is known as spermatorrhea).

3. Add onions and raw carrots in your regular Salads, it will improve your

strength. Add Onion soup and mint chutney in your diet.

5. Honey, carrots & eggs

1. Take 1 big chopped carrot.

2. Crush/make pieces of one half boiled egg & add in chopped carrot.

3. Add 2 tablespoon of raw honey in it.

4. Mix them all properly.

5. Consume this mixture every day.

6. You can add small amount of salt to improve taste.

7. Do this for 30 days.

6. Walnut & honey

Consumption of walnuts can improve your sperm count and sex stamina

naturally. Walnuts contains omega­3 fatty acids, which is very essential for our

sexual health, it increases sperm count and improves your sexual function by

increasing blood circulation to the genitals.

Add 1 ½ tablespoon of powdered walnut and 1 tablespoon of raw honey in cup

of milk. Consume 3 cups daily. It is proven helpful decoction to overcome

erectile problems.

7. Carrots with milk

Add 1 grated carrot in glass of milk with 1 tablespoon of honey. Consume this

mixture everyday for 30 days to see the magical improvement in your sex

stamina. Or simply eat salad which include carrots, beetroot and then drink

glass of milk with tablespoon of honey.

8. Drumstick flowers

1. Boil handful of fresh drumstick flowers for 10 minutes in a glass of milk.

2. Let it be cool, drink this lukewarm milk every day.

3. Add 1 tablespoon of raw honey to improve the taste.

4. Drink every day for 40­45 days.

5. This is an excellent tonic to conquer sexual debility by improving sexual

strength.

9. Ginger & honey

1. Make some fine paste of fresh ginger.

2. Take 2 tablespoon of ginger paste.

3. Add 1 tablespoon of fresh mint (pudina) paste in it.

4. Add 2 tablespoon of raw honey.

5. Mix all these ingredients properly.

6. Consume this paste 3 times a day before meal.

7. Do this for 1 month.

10. Dry fruits

Similarly dried fruits with good balance of sodium and potassium can help

build up your strength in this situations because erectile dysfunction is the

outcome of potassium deficiency.

Soak 2­3 dried dates & 1 almond in the glass of milk for overnight. Drink this

milk & eat these dried fruits in the morning. Raisins and pistachio are also very

useful dried fruits.

11. Black currants

Boil 10­15 black currants in glass of milk, drink and eat this lukewarm milk

daily. Black currants contain many stimulating properties which can overcome

this problem.

12. Lady fingers

Lady fingers play valuable role in improving masculine strength and ease

erection. Eat 2­3 raw Lady Fingers in the morning on an empty stomach. Do

this for 30­45 days, it works. You can also add Lady Fingers in your regular

diet.

Last but not least

1. You must reduce the frequency of the masturbation. Masturbating once or

twice in a week is fine.

2. Take enough sleep to relax your nervous system.

3. Avoid consumption of tobacco and alcohol. Alcohol acts on our central

nervous system and it causes premature ejaculation/erectile dysfunction.

4. Reduce your frequency of smoking. Smoking leads to formation of plaques

in our arteries, which obstructs the proper blood flow to our sex organs.