Ayurvedic Home Remedies For Erectile Dysfunction

What Is Erectile Dysfunction?

Erectile dysfunction (ED) affects as many as 30 million men in the United States. Almost half of men over age 75 experience ED, according to the National Institutes of Health.

ED is commonly called “impotence.” It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido.

These kinds of issues can happen at any time and to any man. Causes mainly include:

• fatigue
• stress
• relationship issues
• performance anxiety
• alcohol consumption

Many men who suffer from erectile dysfunction are scared and embarrassed to admit it, let alone treat it, as there are many personal as well as social repercussions associated with this condition. If this is the case with your life partner, here are some ways by which you can treat the problem at home and stay away from frustration and disappointment. We have top ten home remedies for

Home Remedies For Erectile Dysfunction

1) GarlicGarlic

Garlic is a bulb that is known to increase the blood circulation in the body. The allicin that is present in garlic has antioxidant powers that help in strengthening the blood flow to the sexual organs.

Three to four cloves of garlic must be taken for three months regularly. The cloves can be fried in cow’s ghee in a  low flame until it turns golden brown and the cloves consumed every day to get the same result. Cow’s ghee removes the heat from garlic, but retains the aphrodisiac qualities. After three months, noticeable difference can be found in sexual performance.

2) Walnut And HoneyWalnut-And-Honey

Walnut is a dry fruit that benefits the health of male sexual organs greatly. The nutrients that are present in walnut such as zinc, iron etc. are needed for sexual performance and optimum function of the male sexual organ. Walnut also contains an amino acid, arginine which aids in the production of nitric oxide. Nitric oxide helps in the dilation of blood vessels and more blood flows to the sexual organs, thereby treating ED.

When walnut is mixed with honey, its potency becomes double fold. This is because honey too is a natural aphrodisiac and has the capacity to increase nitric oxide levels in the blood. Honey is also rich in vitamins B,E and zinc, which are required for sexual health and performance. Take 3 ounces of honey and take it along with walnuts every day for great results. Drink a cup of warm milk after consuming honey and walnut to enhance performance.

3) Onionsonion

Onions too are known to be aphrodisiacs and hence great for treating ED. A soup can be prepared by slicing one medium sized onion and adding this to a cup of water. Bring to a boil and then simmer for ten minutes. This should be taken before bedtime. Onions can also be eaten raw to enjoy its benefits.

White onions are known to have the best aphrodisiac properties. Onions are natural blood thinners due to the presence of allicin and this helps in increasing the circulation of blood in the body. Since ghee too has the power to enhance sexual performance, another way to take onions is to slice them and fry them in ghee until it turns brown. This can be consumed every day before bed. Flavour it with honey to make it more strong.

4) Ladies FingerLadies-Finger

Ladies finger is known to be a sexual tonic and has been in use since ancient times to treat varying sexual problems.

Ten grams of the ladies finger root powder must be taken along with a glass of warm milk and two tablespoons of powdered mishri. This is known to cure premature ejaculation, thin semen, ED and general sexual problems.

5) GingerGinger11

A rhizome that is credited with the power to increase blood circulation in the body, it is only natural that ginger can cure ED.

Take one tablespoon of ginger extract every day with a tablespoon of honey and one half boiled egg before bedtime. Do this for a month to see the tremendous change in sexual performance.

6)Watermelon SeedsWatermelon-Seeds

Watermelon seeds have abundant health benefits and the nutrients that are found in the seed is known to be good for the heart and also for treating cancer and various other disorders of the body.

For treating ED, watermelon seeds contain citrulline, which is an amino acid that is utilized by the body for the production of arginine, another amino acid, the importance of which we have discussed earlier in the article for treating ED. Arginine is credited with the power to relax blood vessels and boost nitric acid in the body, both of which are necessary for treating ED. The seeds can be pickled, stir fried or stewed. They can also be eaten as a snack for good results.

A cold slice of watermelon can do more than just satisfy thirst and hunger during the warm summer months; it can help with bedroom satisfaction. Citrulline, the amino acid found in high concentrations of watermelon, is found to improve blood flow to the penis

7) PumpkinPumpkin seeds

The seeds of pumpkin are known to strengthen veins and arteries and increase the circulation of blood in the body. Apart from this fact, pumpkin seeds are also rich sources of zinc, which is an essential mineral that is required for the sexual health of men.

They are also another rich source of arginine like the watermelon seeds and help in relaxing the blood vessels and improving circulation. A handful of pumpkin seeds is all you need to take every day to correct ED. However, if you are on prescription medications or have diabetes and other conditions like asthma, it may not be suitable for you.

8) CarrotsCarrots

Carrots too are known to possess qualities that enhance sexual stamina and vigour in men. Grate around 150 mg of carrots and add one tablespoon of honey to this.

Consume every day along with a half boiled egg. The combined action of three is known to heighten sexual pleasure and cure ED naturally. The treatment has to be continued for about a month for the results to start surfacing.

9) Black RaisinsBlack-Raisins

Take 30 grams of black raisins and boil it in 200 ml of milk. The raisins must be first consumed and then the milk. This has to be done every day night and slowly the intake of raisins must also be increased until your reach 50 grams, added along with milk.

Raisins are rich in arginine, the amino acid that is known to improve sexual performance. Regular consumption of raisins are recommended for those who have frequent sexual problems like ED.

Reproductive system is a very important part of body and like any other system, it may suffer from various disorders. There are some problems that are specific to male only such as premature ejaculation, low sperm count, impotence, erectile dysfunction etc. In Indian traditional medicine system Ayurveda, there are many good medicines that helps to cure such sexual problems. Some proprietary medicines are also available for these problems. Below is list of such medicines.

10) Other Home Remedies for Improving ED

This is a simple preparation which requires four ingredients viz. Ashwagandha, Shatavar, Safed Musli and Kaunch beej. Take all ingredients in equal amount. Grind them to prepare a powder or churna. Take 5 grams of this powder, twice a day with milk.

Daily eat Khajur with milk. You can boil (3-5) dates in milk for few minutes. Drink the milk and chew the dates. Black raisins can also be taken.

Regularly do Anulom-Vilom and Kapalbhati pranayam for half an hour.

This remedy requires milk and 6 garlic cloves. Crush garlic and boil in a glass of milk. When volume reduces to half cup, filter and drink. You can add sugar to make it more palatable. Drink this preparation twice a day.

Drink milk regularly

The medicines and remedies are useful in treating sexual disorders. But it is equally important to take nutritious diet and do regular exercise. For treating sexual weakness, Yog Guru Baba Ramdev recommends regular practice of doing (Alternate Nostril Breathing) and Kapalbhati Pranayam (Rapid Exhaling Breath) for 15 to 20 minutes. Deep breathing exercises helps to calm mind and provide fresh oxygen to body. This helps in removing negativity and some psychological problems. Kapalbhati pranayam helps to improve digestion, cleanses body, cures respiratory illness, strengthen abdominal muscles and supply oxygen to body. Daily go for brisk walk. Few Aasana are also recommended.These are Surya Namaskar asan, Sheersasana and Sarwang asana.

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